Cognitive Hypnotherapy

Cognitive Hypnotherapy can be a very effective way of getting rid of those unwanted behaviours, beliefs, habits and emotions that you feel are reducing the quality of your life, even though you might not be able to explain how or why they’re happening. Current problems often have their root in past experiences, and Cognitive Hypnotherapy works by using your natural trance states to uncover the unconscious thoughts, emotions and memory patterns generating and maintaining the particular problem/s you are experiencing. Once these have been uncovered, I can then help you to find conscious ways to take control of your thoughts and behaviour through solution-focused guidance and positive suggestions. And because I work within your model of the world (there are no ‘standard’ scripts), the changes you wish to make are more likely to be accepted by your unconscious and will therefore be ongoing.



NLP

Neuro-linguistic Programming (NLP) explores the relationship between how we think (neurology), how we communicate through words and body language (linguistics), and our patterns of behaviour and emotions (programming)

Over time, each person's memories, beliefs, values, decisions and interpretations of events that occur, develop into their own unique 'model of the world'. Each of us uses this internal model to make sense of the world around us. This has a profound effect on our thoughts, behaviour, and relationships with others, because we tend to think that everyone else’s model is the same as ours.

NLP provides tools and techniques to understand our model of the world and the structure of our behaviour. With it, you can identify negative thought patterns, limiting beliefs and processes that might be holding you back, and change them. It can be used in everything from personal relationships to the business world – anywhere where communication is a factor.

Life Coaching Have you ever felt ‘stuck’ or ‘lost’? Sometimes we misplace our sense of direction about who we are, where we want to be and how we’re going to get there. Through Life Coaching I can help provide tools you could use to encourage you to identify your goals and what you want to achieve (in any area of your life), help you establish the steps you might take in order to reach them, and provide support to you throughout your journey as necessary.